In 100 g (Grams) of Puddings, coconut cream, dry mix, instant, prepared with whole milk there is 0.33 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Puddings, coconut cream, dry mix, instant, prepared with whole milk.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Puddings, coconut cream, dry mix, instant, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, coconut cream, dry mix, instant, prepared with whole milk are listed below.

Water	73.4 g	73.4%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	2.9 g	2.9%
Total lipid (fat)	3.5 g	3.5%
Ash	1.2 g	1.2%
Carbohydrate, by difference	19.1 g	19.1%
Fiber, total dietary	0.1 g	0.1%
Calcium, Ca	100 mg	0.1%
Iron, Fe	0.15 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	200 mg	0.2%
Potassium, K	129 mg	0.13%
Sodium, Na	246 mg	0.25%
Zinc, Zn	0.33 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.019 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.033 mg

Nutrients in Puddings, coconut cream, dry mix, instant, prepared with whole milk